Sustainable shifts that help you feel better, without adding to your to-do list.

Meet Alyssa
Clinical Health and Wellness Coach
Alyssa Wendt is a Nationally Board Certified coach, an endurance athlete, and lifelong learner. She is also a loving friend and partner, a big fan of uplifting other women, deep belly laughs, and long adventures in the wilderness.
She finds joy and purpose in supporting others in finding and using their own gifts and living their healthiest lives. With additional certifications in Lifestyle Coaching and Trauma Informed Coaching, Alyssa supports the whole person by leaning into evidence-based research to uncover barriers, explore truths, unblock limiting beliefs, and create sustainable, life-long habits. Having walked the path of navigating an autoimmune disorder and rebuilding her own habits to become a high performing athlete, she deeply understands what it feels like to be heard, seen, and validated wherever her clients are at in their journey. She fosters resilience and trust while also challenging you to reach your goals.
Why health coaching?
It can help with


Work-Life Balance
Create space for what matters most and feel more aligned, focused, and less overwhelmed.
Sustainable Weight Change
Build a lasting, compassionate approach to weight and lifestyle changes—no extremes required.
Chronic Condition Support
Reduce medications, quit smoking, or manage long-term conditions with personalized care.

Healthy Habits
Together we can work to create or strengthen your lifestyle habits such as: healthy food choices, stress management, sleep hygiene, exercise goals, & more.
Mindset & Mood
Boost confidence, calm anxiety, and improve resilience so you can thrive, not just cope.
Women's Health
Support through hormonal shifts, pelvic health challenges, and life transitions—with coaching rooted in empathy, science, and an understanding of women’s bodies across life's stages.

Who I serve?
I support everyday people who....
01
Want simple wellness practices that are realistic, sustainable, and effective
02
Feel pulled in many directions, leaving little time for themselves
03
Are navigating life changes, stress, or chronic health concerns
04
Are training to become a health coach or growing a practice, and value mentorship with clarity and direction.
Picture yourself moving through life with balance, strength, and ease. That’s what coaching can help you create—sustainable habits, grounded resilience, and the confidence to thrive in every season of life.
Offerings
Success Stories

Your health grows here.
Contact Info
Located
Taking select in-person appointments in Crested Butte, CO
Taking virtual appointments from all around the world 🌎
